Retreat Timetable
For your own benefit and enjoyment during your stay in the monastery we would like you to observe this timetable.
| 4.00 am – 5.30 am | Midnight praise (Tasbeha) |
| 5.30 am – 9.00am | Rest |
| 9.00 am – 10.00am | 3rd, 6th, 9th Hour prayers at church1 |
| 10.00 am – 11.00am | Breakfast |
| 11.00 am – 12.00pm | Light jobs / personal meditation |
| 12.00 pm– 1.00pm | Lunch |
| 1.00 pm – 5.00pm | Work / personal meditation |
| 5.00 pm – 5.30pm | Sunset prayers at church2 |
| 5.30 pm – 6.30pm | Personal meditation / reading time |
| 6.30 pm – 7.30pm | Dinner |
| 7.30 pm – 8.30pm | Spiritual time with Abouna |
| 8.30 pm – 9.00pm | Supper |
| 9.00 pm – 9.30pm | Prayer before sleep at church |
| 10.00 pm - 4.00am | Bedtime |
Note: Please make sure you attend all the prayers and benefit spiritually.
1 9.00am – 12.00 pm Holy Liturgy (On Fri, Sat & Sun)
2 5.00 - 6.00pm Vesper prayer (On Sat only)